Weigh In record (no journal entry) for 07 May 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 48.54g | Prot: 47.33g | Carbs: 71.74g.
Breakfast: Green Tea, Wild Blossom Honey, Plain Low Fat Yoghurt, Real Mayonnaise, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Egg. Lunch: Clicks Smartbite Soya Crisps. Dinner: Crab Sticks, McCain Hawaiian Stir Fry. more...
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2088 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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irmaclarence's Weight History
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