Weigh In record (no journal entry) for 06 May 2021
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69.5 kg
Lost so far: 13.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 88.14g | Prot: 39.84g | Carbs: 79.01g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Lipton Sweetened Iced Tea, Ranch Salad Dressing, Fried Batter-Dipped Okra, Runza 1/4 lb. Swiss Cheese Mushroom Burger. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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2492 kcal
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Exercise:
Housework - 15 minutes, change wash sheets - 15 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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