k.edwards3's Journal, 06 May 21

Surprised by this as I thought my carb count was a bit high. We went to hang with friends for Cinco de Mayo and had a few Michalob Ultras. I ate factor for dinner before we went. It saved me from eating stuff I shouldn't. Had a blast AND lost a bit of weight the next day? Can't beat it! Happy girl!

81.8 kg Lost so far: 6.6 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

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1840 kcal

Fat: 137.31g | Prot: 113.53g | Carbs: 43.85g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Factor 75 Keto Poblano Bowl. Dinner: Factor 75 Garlic Parmesan Chicken Breast. Snacks/Other: Hard-Boiled Egg, Chocolate Peanut Butter Fat Bomb. more...

2386 kcal

Exercise: Desk Work - 8 hours, Weight lifting - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...