delene.duncan's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

70.1 kg Lost so far: 0.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

690 kcal

Fat: 18.85g | Prot: 48.24g | Carbs: 80.15g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bokomo Weet-Bix, Simply Cereal Cereal Bar. Lunch: Steak (Lean Only Eaten), Chicken Breast, Croissant. Snacks/Other: Sugar Free Cola Soft Drink, Kellogg's Special K, Red Delicious Apples. more...

1928 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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delene.duncan's Journal, 15 Jan 14

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delene.duncan's Weight History