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Nooooo.
In trying not to eat sodium I'm missing my calories and my sodium count.
☹️
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63 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 38.70g | Prot: 34.08g | Carbs: 172.23g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bovril Beefy, Brown Bread, Horlicks Horlicks. Lunch: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Woolworths Seasonal Fruit Salad, Almonds . Dinner: Cheddar Cheese . Snacks/Other: Frey 72% Dark Chocolate, Beacon Jelly Tots, Maynards Original Wine Gums. more...
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2140 kcal
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Exercise:
Watching TV/Computer - 6 hours, Shopping - 20 minutes, Sitting - 20 minutes, Driving - 20 minutes, Stair Climber (Stepper) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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