Weigh In record (no journal entry) for 05 May 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 29.40g | Prot: 45.12g | Carbs: 100.59g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Lancewood Fat Free Smooth Cottage Cheese, White Bread , White Bread . Lunch: Woolworths Seedless Red Grapes. Dinner: Minced Beef (95% Lean / 5% Fat) , Greek Salad, Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Savanna Light Cider, Green Tea. more...
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Losing 4.9 kg a Week
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Lvdwalt467's Weight History
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