Weigh In record (no journal entry) for 05 May 2021
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 79.06g | Prot: 78.03g | Carbs: 255.75g.
Breakfast: Minced Beef (70% Lean / 30% Fat) , Iwisa Maize Meal-Pap. Lunch: Clover Nolac Lactose Free Milk, Future Life Smart Food Chocolate . Dinner: Roman's Pizza Pepperoni Deluxe . Snacks/Other: Ice Cream. more...
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Gaining 1.1 kg a Week
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amber.hali's Weight History
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