StarRat's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

62.1 kg Lost so far: 12 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1196 kcal

Fat: 60.41g | Prot: 83.28g | Carbs: 81.16g. Breakfast: Jungle High Protein PLUS, Coffee with Milk. Lunch: Clover Tussers Cheese, Sour Cream and Onion Flavor Potato Chips , Beef Vegetable Soup (Dry, Dehydrated) , PnP Biltong Snapstix. Dinner: Sweet Red Peppers , Pot O' Gold Coconut Cream, Shrimp . more...

1847 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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StarRat's Journal, 05 May 21

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StarRat's Weight History