Weigh In record (no journal entry) for 04 May 2021
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69.2 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 103.99g | Prot: 72.32g | Carbs: 39.89g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Non-Dairy Coffee Creamer. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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2479 kcal
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Exercise:
Watching TV/Computer - 10 hours, wash dry fold put away clothes - 45 minutes, Washing Dishes - 10 minutes, Reading - 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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