Weigh In record (no journal entry) for 14 January 2014
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78.1 kg
Lost so far: 10.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1555 kcal
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Fat: 54.11g | Prot: 59.48g | Carbs: 155.20g.
Breakfast: Coffee (Brewed From Grounds), Green Tea, PnP Soya Milk Regular, Kellogg's Special K. Lunch: Pyotts Crackerbread, Nando's Perinaise Lite, Sprite Sprite Zero (Can), Pieman's Spinach and Feta Pie. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Woolworths Mixed Vegetables, Wimpy Greek Salad, Fry's Vegetarian Chicken Style Strips, Whiskey. Snacks/Other: VitaSnack Sour Cream & Chives Rice Crackers, Hummus, Knorr Cup-A-Soup Spicy Tomato Lite, Woolworths Crispy Cassava Snacks. more...
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Losing 0.2 kg a Week
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Disney1001's Weight History
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