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Hi!
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70.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 58.78g | Prot: 196.36g | Carbs: 394.18g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Malt-O-Meal Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Bang Cookies & Cream Craze High Protein Coffee, Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go. Second Breakfast: Starbucks Honey Almondmilk Cold Brew (Tall), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Oreo Birthday Cake, Great Value Greek Nonfat Yogurt - Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Skinless Chicken Breast, Egg Beaters Egg Beaters - Southwestern Style. Dinner: PopCorners Popped Corn Chips - Sea Salt (Bag), Smucker's Sugar Free Red Raspberry Preserves, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Fat Free Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Unicorn Sparkle Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2958 kcal
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Exercise:
Grocery Shopping - 45 minutes, Painting - 1 hour, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 9 hours, Sleeping - 5 hours, Sitting - 4 hours and 30 minutes, Showering - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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