k.edwards3's Journal, 03 May 21

The new scale may have revealed extra pounds but I'm still losing. I'm still happy. Bailey my bassett and I did our 2.4 mile walk this morning. Then 90 squats and 3 rounds of 15 weighted arm exercises. Now logged in to work for the day. I feel good!

82.1 kg Lost so far: 6.3 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

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723 kcal

Fat: 43.15g | Prot: 59.95g | Carbs: 23.92g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, BJ's Chopped Peppers & Onions. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Marketside Caesar Salad with Chicken. more...

2297 kcal

Exercise: Squats (Legs) - 16 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Weight lifting - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...