amber.hali's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

65.5 kg Lost so far: 6.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1508 kcal

Fat: 61.27g | Prot: 67.43g | Carbs: 171.74g. Breakfast: Parmalat Easygest Low Fat Milk, Future Life Smart Food. Lunch: Nature's Garden Hawaiian Stir Fry, Maggi 2 Minute Noodles Chicken Flavour. Dinner: McCain Garden Mix, Fried Tofu , Albany Low GI Wholewheat Brown Bread. Snacks/Other: Ferrero Nutella, Woolworths Pancakes. more...

1950 kcal

Exercise: Turbo fire - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 03 May 21

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amber.hali's Weight History