Weigh In record (no journal entry) for 03 May 2021
|
62.7 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 56.45g | Prot: 73.79g | Carbs: 107.23g.
Breakfast: Jungle High Protein PLUS, Coffee with Milk. Lunch: Green Olives, Clover Tussers Cheese, Pick n Pay Hungarian Salami, Woolworths Smoked Chicken & Cheese Viennas. Dinner: Spinach , PnP Fresh Cream, Whole Wheat Tortilla, Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola (Large Can). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|