|
Maintained this week. Was a difficult week. But ready to get at it again. At least not a pick up.
|
86.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 35.49g | Prot: 50.84g | Carbs: 110.68g.
Breakfast: Nando's Extra Extra Hot! Peri-Peri Sauce, Cucumber, Green Tea, Coffee, Lancewood Low Fat Chunky Cottage Cheese with Chives, Ryvita Light Rye Crispbread. Lunch: Woolworths Quinoa Chips, Woolworths Chunky Vegetable Soup. Dinner: Pesto Sauce, Pick n Pay Reduced Fat Hummus, Mozzarella Cheese, Cooked Vegetables (Fat Not Added in Cooking), Black Bean Burger. Snacks/Other: Almonds , Vodka, Sweets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Disney1001's Weight History
|