Weigh In record (no journal entry) for 03 May 2021
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91.9 kg
Lost so far: 18.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 15.71g | Prot: 9.58g | Carbs: 68.76g.
Breakfast: Apples. Lunch: Quick low fat Mushrooms, Cauliflower Rice. Dinner: Woolworths Gem Squash. Snacks/Other: Gullon Sugar Free Fibre Biscuits, Gullon Sugar Free Digestive Biscuits. more...
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Losing 1.4 kg a Week
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smithbianke's Weight History
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