Weigh In record (no journal entry) for 14 January 2014
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61.4 kg
Lost so far: 10 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2014:
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1496 kcal
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Fat: 53.69g | Prot: 103.49g | Carbs: 149.78g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg, Mixed Grain Bread, Chicken Burger. Snacks/Other: Bananas, Pink Lady Apples. more...
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Losing 5.6 kg a Week
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michellewood62's Weight History
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