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Yippie
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68.3 kg
Lost so far: 21.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 14.74g | Prot: 67.76g | Carbs: 64.56g.
Lunch: Delallo Roasted Red Peppers in Water, Tribe Roasted Red Pepper Hummus, True Story Organic Applewood Smoked Turkey Breast, Mama Lupe's Low Carb Tortillas, Organic Valley Organic Provolone Cheese Sliced. Dinner: Bob's Red Mill Cornstarch, Nakano Natural Rice Vinegar, Alberts Hot Sauce, Brown Mushrooms (Crimini Italian) , Swanson Unsalted Chicken Broth, Egg, Rice Noodles (Cooked) . Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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1945 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Washing Dishes - 40 minutes, Cooking - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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