|
Yeah it wasn't a very disciplined week lol... Anyway...keep on keeping on!
|
80.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 15.41g | Prot: 28.13g | Carbs: 26.59g.
Breakfast: Nola Original Mayonnaise , Fried Onions, Chicken Breast Meat , Hamburger or Hotdog Rolls . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shihaam R's Weight History
|