Weigh In record (no journal entry) for 02 May 2021
|
63.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 24.92g | Prot: 16.32g | Carbs: 25.66g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Dinner: Beef Sausage, Pnp No Name Frozen Mixed Vegetables, Woolworths Bread & Butter Pudding, Date. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Canderel Dark & Mint, Coffee (Brewed From Grounds). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saleemwickeykhan's Weight History
|