StarRat's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

63.4 kg Lost so far: 10.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

1052 kcal

Fat: 31.26g | Prot: 69.03g | Carbs: 63.06g. Breakfast: Coffee with Milk. Lunch: PnP Chicken Samoosa, Sea Harvest Country Fry Hake Fillets. Dinner: Clover Feta Plain, Fried Onions, Beef Steak (Lean Only Eaten), Green Peas (Frozen) , PnP Butternut. Snacks/Other: Red Table Wine. more...

2183 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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StarRat's Journal, 02 May 21

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StarRat's Weight History