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It's not about weight this time. It's the healthy lifestyle I need to implement for the sake of my BP
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 70.78g | Prot: 60.66g | Carbs: 136.10g.
Breakfast: Strawberries , Omega 3, Strawberries , Berries, Green Tea. Lunch: Green Tea, Garlic Roll, Greek Salad, Chicken Breast Meat and Skin , Chicken Drumstick, Pasta Salad. Dinner: Ice Cream, Plain Round Waffles . Snacks/Other: Ultra Mel Custard, Chewing Gum (Sugarless) , Almonds , Almonds . more...
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1899 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Reading - 2 hours, Sexual Activity - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 9 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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