Weigh In record (no journal entry) for 01 May 2021
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65.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.12g | Prot: 52.70g | Carbs: 220.15g.
Breakfast: Blueberries , Illovo Maple Flavoured Syrup, Parmalat Easygest Low Fat Milk, Jungle Oats. Lunch: Tuna in Water (Canned), Albany Brown Bread. Dinner: Chickpea Curry, Spaghetti. Snacks/Other: Rich Ice Cream. more...
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Gaining 0.9 kg a Week
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amber.hali's Weight History
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