Weigh In record (no journal entry) for 01 May 2021
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63.4 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 55.14g | Prot: 69.40g | Carbs: 110.34g.
Breakfast: Coffee with Milk. Lunch: Greek Yoghurt, Brinjal, Simonsberg Feta with Herbs, Onions , Tomatoes, Cucumber (with Peel) , Woolworths Quiche Lorraine. Dinner: Clover Tussers Cheese, Cooked Broccoli (from Fresh, Fat Added in Cooking), Sweet Potato Fries, Beef Steak (Lean Only Eaten). Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Gaining 2.6 kg a Week
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