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Fat 34.6%
Water 45%
Muscle 32.0%
Bone 11.7 %
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 75.97g | Prot: 71.86g | Carbs: 111.46g.
Breakfast: Cinnamon, Bananas, SPAR Full Cream Fresh Milk, Peanut Butter, Herbalife Formula 1 Shake Mix Vanilla, Lifestyle Food Chia Seeds. Lunch: Grapefruit. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Ribs (Whole, Trimmed to 0.65 cm Fat) , Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Chenin Blanc Wine . more...
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Losing 1.2 kg a Week
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CheriLewis's Weight History
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