willie van der heever's Journal, 30 Apr 21

I had very good HIIT sessions this week. Can feel it getting easier, but that means I will have to push harder to improve. My calisthenics training can do with some adjusting, which I will be changing up from next week.

My previous measurements were wrong, because I was pulling the measuring tape too tightly haha, so my mom corrected me on this. Here are my updated measurements:

Chest 107.5
Waist 99
Hips 97.5
Legs 61.5

86.2 kg Lost so far: 3.3 kg.    Still to go: 16.2 kg.    Diet followed: Not Applicable.

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598 kcal

Fat: 29.03g | Prot: 37.75g | Carbs: 42.21g.   Lunch: Kerrie & Rys. more...

2101 kcal

Exercise: Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...