Weigh In record (no journal entry) for 30 April 2021
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123.1 kg
Lost so far: 0.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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4328 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 54 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 40 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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