Weigh In record (no journal entry) for 30 April 2021
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 36.08g | Prot: 37.28g | Carbs: 101.02g.
Breakfast: Golden Cloud Bran Muffin Mix . Lunch: Vegetable Beef Soup (Home Recipe), Nestle Tex. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Nescafe Cappuccino. more...
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Losing 1.4 kg a Week
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Lvdwalt467's Weight History
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