Jon Grant's Journal, 30 Apr 21

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whoosh!

86 kg Lost so far: 9.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

333 kcal

Fat: 17.15g | Prot: 8.12g | Carbs: 47.90g. Lunch: Lancewood Double Cream Strawberries & Cream Yoghurt. Snacks/Other: Monster Ultra Red, Monster Ultra Red, Cadbury Dipped Flake, Monster Ultra Red, Berocca Effervescent Tablet, Monster Ultra Red. more...

2366 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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02 May 21 by member: Jon Grant


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Jon Grant's Journal, 30 Apr 21

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Jon Grant's Weight History