raylene89's Journal, 30 Apr 21

Highly recommend the website ‘diet doctor’ for good science based low carb information:) 

i have to warn you.don't do keto unless consulting a dietician. it's great for weightloss but bad for your health. take some time to listen to plant based news on youtube. I'm not against keto but many studies confirm it can be very dangerous. 

Thanks will check them out 🙂 

Keto does work because the protein tends to keep people feeling full, but it also consists of a lot of fat and that’s not very good for the arteries... at the end of the day, it does come down to calories in vs. calories out. So if you’re interested in keto I would recommend maybe try a high protein diet and lower carb/fat instead of straight up keto 

... and maybe consider including Real Meal Revolution in your research 

Thanks 😊