Weigh In record (no journal entry) for 30 April 2021
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92.4 kg
Lost so far: 18.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 27.12g | Prot: 75.75g | Carbs: 45.95g.
Breakfast: Gullon Sugar Free Fibre Biscuits, TNT Titanium Whey. Lunch: TNT Titanium Whey. Dinner: Cherry Tomatoes, Egg (Whole). Snacks/Other: Woolworths Sweet Orange Melon, Starbucks Latte Macchiato. more...
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Losing 1.4 kg a Week
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smithbianke's Weight History
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