Weigh In record (no journal entry) for 29 April 2021
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 53.58g | Prot: 86.30g | Carbs: 67.93g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Endulge Caramel Nut Chew Bar, Canadian Bacon, Hard-Boiled Egg. Dinner: Factor 75 Stuffed Pepper Casserole. more...
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Losing 3.2 kg a Week
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k.edwards3's Weight History
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