Weigh In record (no journal entry) for 29 April 2021
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.11g | Prot: 40.13g | Carbs: 110.01g.
Breakfast: Danone Yogi Sip (500ml). Dinner: Roti, Beef Curry. Snacks/Other: Castle Lite (Bottle), Savanna Light Cider. more...
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Gaining 2.5 kg a Week
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Lvdwalt467's Weight History
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