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This week went by so fast that I forgot to weigh in
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55.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.52g | Prot: 49.17g | Carbs: 140.82g.
Breakfast: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Jungle Muesli Mixed Berries, Lifestyle Food Chia Seeds, Coffee with Skim Milk. Lunch: Grated Cheddar Cheese, Salami, Baby Spinach, Albany Low GI Wholewheat Brown Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Gem Squash, Chicken Thigh Meat and Skin . Snacks/Other: Lamingtons, Brownie without Icing, Ice Cream (Flavors Other Than Chocolate), Almonds , Green Tea. more...
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Losing 0.1 kg a Week
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meintjes7's Weight History
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