Weigh In record (no journal entry) for 12 January 2014
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2014:
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1095 kcal
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Fat: 36.65g | Prot: 66.76g | Carbs: 132.64g.
Breakfast: Muesli, Plain Yoghurt (Lowfat). Lunch: Albany Low GI White Bread, Soft Boiled Egg. Dinner: Tomatoes, Lettuce, Cooked Yellow Corn, Green Peas, Baby Carrots, Fish. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Red Delicious Apples, Denny Tuscan Bean & Vegetable Soup. more...
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delene.duncan's Weight History
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