Weigh In record (no journal entry) for 29 April 2021
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 42.72g | Prot: 106.63g | Carbs: 53.21g.
Breakfast: Flora Vegan 60% Fat Spread, Sasko Low Gi Wholewheat Brown Bread, Egg, Pick n Pay Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein. Dinner: Whole Wheat Flour, Clover Gouda Cheese, Lucky Star Pilchards in Hot Chilli Sauce. Snacks/Other: Water , Slimsy Mixed Berry. more...
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Losing 9.1 kg a Week
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alessandrigeldenhuys's Weight History
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