k.edwards3's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

81.6 kg Lost so far: 6.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1250 kcal

Fat: 77.58g | Prot: 97.30g | Carbs: 38.93g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Canadian Bacon, Hard-Boiled Egg, Wasa Sourdough Crispbread, Sabra Roasted Red Pepper Hummus. Dinner: Factor 75 Sun Dried Tomato Chicken . more...

2375 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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k.edwards3's Weight History

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k.edwards3's Journal, 28 Apr 21

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k.edwards3's Weight History