Weigh In record (no journal entry) for 28 April 2021
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68.6 kg
Lost so far: 21.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 10.10g | Prot: 72.08g | Carbs: 76.87g.
Lunch: Coconut Secret Raw Coconut Aminos, Kirkland Signature Minced California Garlic, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Earthbound Farm Organic Power Greens , Carrots, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Franz Sweet Onion Buns, Onions, Wegmans Mushrooms, Boca Original Vegan Meatless Burgers. Snacks/Other: Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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2223 kcal
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Exercise:
Washing Dishes - 2 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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