Weigh In record (no journal entry) for 16 January 2018
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94.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1223 kcal
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Fat: 64.21g | Prot: 41.63g | Carbs: 141.39g.
Breakfast: Blackberries , Roasted Salted Peanuts, Spekko Brown Rice, Pepper, Beetroot, Coffee with Milk, Apples , Grapes (American Type, Slip Skin) . Lunch: Light Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk, Carrots , Peaches . more...
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Nomkhosinetsianda's Weight History
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