Zakata's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

70.5 kg Lost so far: 12.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

763 kcal

Fat: 54.25g | Prot: 59.00g | Carbs: 11.50g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Aldi Bone-in Pork Shoulder Steak, Marketside Organic Baby Spinach. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...

1902 kcal

Exercise: Reading - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Zakata's Weight History

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Zakata's Journal, 28 Apr 21

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Zakata's Weight History