Weigh In record (no journal entry) for 28 April 2021
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62.3 kg
Lost so far: 11.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 101.11g | Prot: 94.62g | Carbs: 106.64g.
Breakfast: Coffee with Milk. Lunch: Coconut Milk or Cream (Liquid), Chicken Thigh Meat (Stewed, Cooked), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hamburger (Single Patty) , Cheddar Cheese . Snacks/Other: Pick n Pay Sliced Biltong Beef , Simba Cheddar Chips, Simba Cheddar Chips, Droewors. more...
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Losing 6.3 kg a Week
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