Weigh In record (no journal entry) for 28 April 2021
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87.1 kg
Lost so far: 8.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.80g | Prot: 25.67g | Carbs: 179.72g.
Lunch: Tabasco Sauce, Pick n Pay Butter Chicken Soup, Lancewood Double Cream Strawberries & Cream Yoghurt, Monster Ultra Red. Snacks/Other: Cadbury Dipped Flake, Thick Chocolate Milk Shake, Monster Ultra Red, Cadbury Crunchie (40g), Monster Ultra Red, Monster Ultra Red, Berocca Effervescent Tablet. more...
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3029 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Swimming (slow) - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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