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Heaviest I've been in years. Too tired to consistently exercise at the moment, so just trying to make sure I get in two workouts a week.
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87 kg
Lost so far: 8.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 38.17g | Prot: 86.92g | Carbs: 76.80g.
Dinner: Woolworths Hummus, Cauliflower Cheese, PnP Hearty Beef & Vegetable Soup, Fry's Vegetarian Mini Chipolatas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Monster Ultra Red. Snacks/Other: Future Life High Protein Lite, Berocca Effervescent Tablet, Monster Ultra Red, Monster Ultra Red. more...
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3094 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Treadmill - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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