Weigh In record (no journal entry) for 27 April 2021
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70.6 kg
Lost so far: 12.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 124.21g | Prot: 90.01g | Carbs: 37.96g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Great Value Sausage Patty, Pace Picante Mild Salsa, Great Value Colby Monterey Jack Cheese, Scrambled Egg. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Member's Mark Fried Pork Rinds, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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2693 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Mowing Lawn - 25 minutes, Washing Dishes - 10 minutes, Reading - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, wash dry fold put away clothes - 10 minutes. more...
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Losing 0.6 kg a Week
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