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A friend killed herself last Friday, and I let everything go for a few days. Back to normal now, and I did do an 8km hike on Sunday and built some muscle, so it's not all bad. Life has its ups and downs, and that's natural and normal, and I'm not gonna stress about it.
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.5 kg a Week
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