Weigh In record (no journal entry) for 27 April 2021
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63.2 kg
Lost so far: 10.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 55.75g | Prot: 58.24g | Carbs: 85.37g.
Breakfast: Coffee with Milk. Lunch: Gouda or Edam Cheese, Onions , Tomatoes, Cucumber (with Peel) , PnP Fresh Cream, Mushrooms , Pick n Pay Sliced Pepper Ham, Fatti's & Moni's Bucatini. Dinner: Coconut Milk or Cream (Liquid) , Chicken Thigh Meat (Stewed, Cooked), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). more...
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1805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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