Weigh In record (no journal entry) for 26 April 2021
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113 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 72.42g | Prot: 74.80g | Carbs: 122.07g.
Breakfast: Clover Tussers Cheese, Sweet Red Peppers , Woolworths Italian Whole Cherry Tomatoes, Woolworths Baby Spinach, Young Green Onions (Tops Only) , Fried Egg with Fat, Pick n Pay Cooked Ham, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Woolworths Baby Spinach, Coca-Cola Coca-Cola Light. Dinner: Fish and Chips. Snacks/Other: Tap Water. more...
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Gaining 0.2 kg a Week
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Shannonwentzel's Weight History
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