Weigh In record (no journal entry) for 26 April 2021
|
70.7 kg
Lost so far: 11.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 55.57g | Prot: 48.62g | Carbs: 47.42g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Green Giant Fresh Baby Cut Carrots, White Rice, Nature Sweet Cherub Tomatoes, Chicken Thigh, Yellow Sweet Peppers. Snacks/Other: Hormel Original Pepperoni Slices, Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
|
|
2486 kcal
|
Exercise:
wash dry fold put away clothes - 10 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|