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Fat 34.8%
Water 44.8%
Muscle 31.9%
Bone 11.7%
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72.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 50.22g | Prot: 82.31g | Carbs: 171.70g.
Breakfast: Lifestyle Food Chia Seeds, Bananas, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla, SPAR Full Cream Fresh Milk. Lunch: Red Onions, Tuna in Water (Canned), PnP Lentils in Brine, Grapefruit. Dinner: Mayonnaise, Albany Brown Bread, Melrose Cheese Slices, Grilled Fish, Deep Fried Potato French Fries (from Fresh), Albany Brown Bread, Pecan Pie (Individual Size or Tart), Melrose Cheese Slices. Snacks/Other: Red Table Wine. more...
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Gaining 0.3 kg a Week
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CheriLewis's Weight History
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