Weigh In record (no journal entry) for 26 April 2021
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 50.28g | Prot: 63.37g | Carbs: 187.84g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Dr. Oetker Ital Pizza Classic Spare Rib & Bacon. Dinner: Dr. Oetker Ital Pizza Classic Spare Rib & Bacon. Snacks/Other: Whiskey, Cocoa and Sugar Mixture (with Milk), Woolworths Chocolate Chip Cookies. more...
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steady weight
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